The Joyful Leader: The Importance of Mindfulness and Positive Self-Talk
Life should be enjoyable, so why not embrace it?
top of page
A REVEL COMPANY
Sep 4, 2023
Turn Your Inner Voice into Your Biggest Fan
It might not be easy, but it's possible to become your own biggest fan with these simple steps.
Aug 10, 2023
Decision Fatigue
Often, we’re on the fence about what to do. We have a few ideas but aren’t 100% sure which way to go.
Jun 12, 2023
Streamline Your Household Using Low-Tech Solutions
One of the most crucial aspects of managing your household or business is staying on top of your finances.
May 16, 2023
Streamline Your Household using Low-Tech Solutions: Part 1
With the barrage of technologies and apps promising to make our lives easier, it's easy to become lose sight low-tech solutions that work.
May 11, 2023
Repair: What Conflict Can Teach Us About Ourselves
Repairing a relationship can be beneficial not only to the current relationship, but to future relationships.
May 7, 2023
Achieving Executive Level Results While Avoiding Burnout: 6 Strategies
Achieving results doesn't have to mean sacrificing your well-being. Learn 6 strategies to avoid burnout and achieve sustainable success
Mar 23, 2023
Alternating Types of Workouts
Looking to improve your workout routine and get to your fitness goals? Rotate between Cardio & Strength and Lengthening & Toning.
Mar 16, 2023
HOW TO MAKE THE COURAGEOUS CONNECTION BETWEEN RISK AND CHANGE REALLY HELPFUL
Making a change involves taking risks. No matter the size of the risk, you’ll need the courage to dive into unknown waters.
Mar 2, 2023
Make the Most of Your Staycation
We all want to get away but when flights, hotels, and crowds can be overwhelming, sometimes a vacation at home is the perfect alternative.
Jan 11, 2023
What is Inflammation?
Living a healthy life should not mean one of deprivation. Focus on all of the wonderful foods you CAN have instead of what you can't.
Dec 24, 2022
Let's Vision Board!
Reflect on your values and how you’d like to show up in the future. Create a vision board and watch your dreams turn into achievable goals.
Dec 12, 2022
Wellness Holiday Gift Guide from Soul & Spoons
7 Extraordinary Gift Ideas to Make Someone's Day Special
Nov 19, 2022
How to Entertain with Less Stress & More Love
There are three essential elements to entertaining: people, environment, and plan.
Nov 10, 2022
HAPPY, HEALTHY, ECO-FRIENDLY
Eco-living does not have to be hard, and we don’t have to give up all modern comforts to do so.
Sep 30, 2022
9 Steps to Control Your Stress
Some foods cause inflammation, but there is another thing that contributes to inflammation: STRESS.
Sep 27, 2022
The Science Behind Sweat
When it comes to detoxification in the body, the kidneys and liver do most of the heavy lifting but sweating acts as a natural detox pathway
Mar 31, 2022
A Magnificant Midlife
Midlife is often when we start thinking we want something different from our lives.
Mar 22, 2022
Busy & Overwhelmed?
Have you been busy, overwhelmed, or fighting to do as much as possible in the shortest time possible?
Mar 16, 2022
Celebrate Your Success
Using these 4 steps, you can own and celebrate your success.
bottom of page