Gluten-Free Baked Feta Spaghetti Squash Recipe
Optimum Wellness and Nutrition Health Coach and Executive Mom Nest advisor Amy Bowers created her own version of the viral TikTok Baked...
top of page
A REVEL COMPANY
May 25, 2021
Focus: Do this One Thing NOW!
What are you doing right now? How about a tiny nudge to try something new? ⠀ Are you trying to listen to a webinar, scrolling the gram,...
May 20, 2021
The Power of Mantras
Pausing to say, “There’s always a solution,” slows down rising anxiety and allows for the brain to reset and think
May 12, 2021
End Game: How to Become the Best Version of Yourself
How will you know when you arrive if you don’t know where you are going? Begin with the end in mind. Whether you are just starting your...
May 3, 2021
5 INCREDIBLY USEFUL STRATEGIES TO CALM YOUR MIND CLUTTER
Have you ever noticed how challenging it is to think, be productive, or relax when your physical environment feels cluttered?
Mar 8, 2021
3 Tips to Clear the Clutter | Spring Cleaning for Your Career Search
It’s easy to get stuck in a rut especially during a work-from-home winter. Sometimes all it takes is a little early spring cleaning to...
Feb 12, 2021
Sleep, Rest & Self-Care
As we get rid of inflammation, not only is what we eat so important, but sleep is also one of the most important things we can do for our...
Feb 11, 2021
Yoga | An Essential Component of Every Woman’s Fertility Journey
What is your idea of yoga? Is it the cliched representation of it on tv or social media: flawless teachers and thin, perfect students...
Jan 27, 2021
Surprisingly Simple Breakfast Idea: Vegetable Frittata
It has been a long standing tradition at our house at the shore to make Frittatas on Sunday mornings. They feed a large crowd and we...
Jan 22, 2021
3 Tips to Kick Start Your Healthy Lifestyle Today!
Madison has many things that make her unique, one being she was raised on Martha's Vineyard. After high school, she went off to play...
Jan 21, 2021
WHAT IF YOU WERE JUDGED ON THE BASIS OF YOUR COPING MECHANISMS INSTEAD OF YOUR CHARACTER?
I had a family member ask me this weekend why I am such a vocal advocate for people with obesity when I personally don’t have a ‘weight...
Jan 25, 2019
The colors of the rainbow.
Have you ever asked yourself: What kind of mom do I want to be? A Working Mom or Stay-at-Home Mom? It’s a question that mothers need to...
bottom of page