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Alternating Types of Workouts

Looking to improve your workout routine and get to your fitness goals? Rotate between Cardio & Strength and Lengthening & Toning.

HOW TO MAKE THE COURAGEOUS CONNECTION BETWEEN RISK AND CHANGE REALLY HELPFUL

Mar 16, 2023

HOW TO MAKE THE COURAGEOUS CONNECTION BETWEEN RISK AND CHANGE REALLY HELPFUL

Making a change involves taking risks. No matter the size of the risk, you’ll need the courage to dive into unknown waters.

Mar 9, 2023

Overworked, Stressed & Drained

When it comes to workplace problems, ask yourself these 4 questions to determine how much energy they should take...

Mar 2, 2023

Make the Most of Your Staycation

We all want to get away but when flights, hotels, and crowds can be overwhelming, sometimes a vacation at home is the perfect alternative.

Feb 22, 2023

MARKETING & ENTREPRENEURSHIP

Are You Stepping Forward in Your Career?

Safety can provide protection. But the reward of what's on other the other side is alluring. The question is how to decide if it's time.

6 Ways to Authors Can Overcome Interview Fright When Marketing Their Books

Feb 15, 2023

6 Ways to Authors Can Overcome Interview Fright When Marketing Their Books

Whether you’ve been asked to speak to a book club, in a college classroom, or on a podcast, use these tips to conquer any stage.

THE SECRET TO DOING EVERYTHING FOR BUSY MOMS…

Jan 19, 2023

THE SECRET TO DOING EVERYTHING FOR BUSY MOMS…

Have you asked yourself, “How can I do more?" as a busy mom who wants to accomplish it all?

Jan 19, 2023

WRITING

This is So Cool!

One of the coolest things just happened! The Florida Writer Podcast was selected as a MUST LISTEN!

Jan 11, 2023

What is Inflammation?

Living a healthy life should not mean one of deprivation. Focus on all of the wonderful foods you CAN have instead of what you can't.

4 Ways to Outpace Expectations: How Team Insights Help Your Team Thrive in a Competitive Market

Jan 1, 2023

4 Ways to Outpace Expectations: How Team Insights Help Your Team Thrive in a Competitive Market

Teams that work well together achieve quality work, experience less turnover, and accomplish company goals.

Dec 24, 2022

Let's Vision Board!

Reflect on your values and how you’d like to show up in the future. Create a vision board and watch your dreams turn into achievable goals.

Wellness Holiday Gift Guide from Soul & Spoons

Dec 12, 2022

Wellness Holiday Gift Guide from Soul & Spoons

7 Extraordinary Gift Ideas to Make Someone's Day Special

How to Entertain with Less Stress & More Love

Nov 19, 2022

How to Entertain with Less Stress & More Love

There are three essential elements to entertaining: people, environment, and plan.

Nov 10, 2022

HAPPY, HEALTHY, ECO-FRIENDLY

Eco-living does not have to be hard, and we don’t have to give up all modern comforts to do so.

9 Steps to Overcome Stage Fright and Deliver Amazing Presentations

Oct 12, 2022

9 Steps to Overcome Stage Fright and Deliver Amazing Presentations

Standing in front of an audience could be more nervewracking than jumping into a rattlesnake den. But only one is lethal.

The Give Method: A 4-Step Process to Win 2023

Oct 1, 2022

The Give Method: A 4-Step Process to Win 2023

Use the GIVE method to help you plan for a successful start to the new year: Goals, Initiatives, Vision, Evaluate

Sep 30, 2022

9 Steps to Control Your Stress

Some foods cause inflammation, but there is another thing that contributes to inflammation: STRESS.

Sep 27, 2022

MARKETING & ENTREPRENEURSHIP

The Science Behind Sweat

When it comes to detoxification in the body, the kidneys and liver do most of the heavy lifting but sweating acts as a natural detox pathway

Avoid the Awkwardness of the Question "Tell Me About Yourself" in 3 Easy Steps

Sep 16, 2022

Avoid the Awkwardness of the Question "Tell Me About Yourself" in 3 Easy Steps

Preparing for a Job Interview Networking can be hard. But it is doubly tough if you are looking for your next career opportunity. When...

Apr 7, 2022

Get a Job without Going Crazy

Job search got you down? Gain real-world answers to your frustrations with proven practical tools.

Mar 31, 2022

A Magnificant Midlife

Midlife is often when we start thinking we want something different from our lives.

Mar 22, 2022

Busy & Overwhelmed?

Have you been busy, overwhelmed, or fighting to do as much as possible in the shortest time possible?

GLUE: A Leadership Development Strategy to Bond and Unite

Mar 17, 2022