The terms executive coaching and consulting are often used interchangeably. However, there are key differences between them.

Looking to improve your workout routine and get to your fitness goals? Rotate between Cardio & Strength and Lengthening & Toning.

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One of the coolest things just happened! The Florida Writer Podcast was selected as a MUST LISTEN!

Living a healthy life should not mean one of deprivation. Focus on all of the wonderful foods you CAN have instead of what you can't.

Teams that work well together achieve quality work, experience less turnover, and accomplish company goals.

Reflect on your values and how you’d like to show up in the future. Create a vision board and watch your dreams turn into achievable goals.

7 Extraordinary Gift Ideas to Make Someone's Day Special

There are three essential elements to entertaining: people, environment, and plan.

Eco-living does not have to be hard, and we don’t have to give up all modern comforts to do so.

Standing in front of an audience could be more nervewracking than jumping into a rattlesnake den. But only one is lethal.

Use the GIVE method to help you plan for a successful start to the new year: Goals, Initiatives, Vision, Evaluate

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Midlife is often when we start thinking we want something different from our lives.

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What happens when a partnership breaks? Teams often struggle to remain resilient in the face of change.